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Discover a simple, secular meditation technique to manage everyday stress, perfect for travelers. Held in a peaceful New Delhi home with tea or coffee included—no experience needed.

Highlights

• Learn adaptable meditation techniques for everyday stress relief.
• Beginner-friendly methods—no prior experience needed.
• Build lifelong habits for calm in any routine.
• Personalized guidance from 40+ years of experience.
• Relax in peaceful home setting with tea or coffee

Description

Discover a simple, secular meditation technique designed for anyone dealing with everyday stress, perfect for international travelers seeking tools they can use long after their trip. This 1-hour workshop, held in a peaceful home setting in the gated Friends Colony East neighborhood of New Delhi (a short 15-minute drive from Lotus Temple, near Mathura Road and close to attractions like Humayun's Tomb), teaches effortless methods to quiet a restless mind and integrate calm into your daily life—no prior experience required. Perfect for beginners or those who've struggled with traditional meditation, it adapts to your natural tendencies, turning ordinary moments into peaceful sessions, whether you're navigating global travels or back home in your routine. Struggling to meditate? You're not alone. In our fast-paced world, stress from work, travel, or daily demands can make it hard to find calm. This experience addresses that by showing you a no-fuss approach that fits seamlessly into any lifestyle. You don't need long retreats or silent hours; just minutes a day for deep focus and lasting relief, making it an ideal skill to take home from your New Delhi adventure. What to Expect: We start with a relaxed conversation at our secure, residential meeting point in Friends Colony East about your everyday challenges and meditation experiences. Then, I'll guide you step-by-step through techniques to achieve instant clarity, even amid distractions. Practice in a comfortable home environment, and enjoy a cup of tea or coffee to unwind. What You'll Learn: Too Busy? Discover the ideal short duration for results without overwhelming your schedule, wherever life takes you. Best Timing: Identify optimal moments in your day for maximum calm, adaptable to any time zone or routine. Can't Sit Still? Find comfortable postures that work anywhere—from airport lounges to your living room. Racing Mind? Master a proven method to silence distractions, building resilience for global stresses. Habit Building: Transform everyday moments into meditation, such as during commutes or breaks at work. Emotional Tools: Use it as a safety net against ongoing stress, overwhelm, and negativity in daily life. Why This Workshop is Different: It's fully adaptable—no one-size-fits-all. Just as Indian cooking classes offer flavors to savor long after your trip, this experience draws from India's renowned heritage as a global leader in mindfulness practices to equip you with secular techniques that stay with you forever. Ideal for overthinkers and beginners; with 40+ years of experience, I've helped countless people say, 'I never thought I could meditate, but this changed everything.' Simple and practical—no chanting, breathwork, or rigid postures. What You'll Walk Away With: A practical tool for instant use anywhere in the world. A clear plan to make meditation a lasting habit in your everyday life. Renewed inner calm to handle stress at home or on future travels.

Includes

Guided session Personalized guidance Practical techniques Expert insights Q&A Rreal-life applications Support for beginners Tea or coffee

Important Information

• Activity is secular and adaptable; no chanting or rigid postures. Suitable for beginners and overthinkers

Easy cancellation

Cancel up to 24 hours in advance for a full refund